Pregnancy is a great time to start yoga, postures in pregnancy yoga classes are specifically adapted for the prenatal period. At each stage of pregnancy there will be different postures that you will find beneficial and enjoyable , both physically and emotionally. Pregnancy yoga allows you to move in a way that feels so good… Read more »

Postnatally you need yoga more than ever. Here are a few restorative postures you can try between baby feeds and sleeps or if your little one is sleeping these postures are perfect for unwinding at the end of a busy day.  These postures are specially chosen for the postnatal women, but can be enjoyed by… Read more »